How To Swim The Breaststroke Essay -- essays research papers

How to Swim the breaststrokeThe breaststroke is the oldest known swimming stroke and is one of four strokes employ in competitive swimming. This stroke is also very popular in leisure swimming because the head back tooth be held up, making passel and breathing easy and because the swimmer can rest between strokes if needed. Swimmers can also use the breaststroke in survival swimming and in lifesaving situations. Since the breaststroke has many uses and is easy to learn, it is one of the best strokes to teach a beginning swimmer. When teaching the breaststroke to a beginner, it is very important to apologise every aspect of the stroke from head to toe. The head should be positioned so the hairline is at the surface of the water, keeping the body horizontal. The arm motions of the breaststroke be performed simultaneously, moving in opposite directions. The leg motions are performed in the selfsame(prenominal) fashion. Lifting the hips as the hands are extended in look, then lif ting the fastness body as the hands finish and start to recover creates a rocking action. This rocking action is an automatic movement if the stroke is performed correctly.In the glide, the body is flat, prone, and streamlined, with the legs together and extended straight bulge out. Keeping the palms down, extend the arms in front of the head. Angle the hands slightly downward and turn the palms outward at a 45-degree angle to the surface of the water. With the arms straight, press the palms directly out until the hands are spread w...